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muscle
मांसपेशी / मासपेशी
the soft parts of the body that tighten and relax to produce movement or hold positions.

“Arjun flexed his arm in front of the mirror to see how much muscle he had gained.”
अर्जुन ने आईने के सामने अपनी बांह सिकोड़ी यह देखने के लिए कि उसने कितनी मांसपेशियां बनाई हैं।
Describe the workout in CoCapFree to start. Illustrated words, real examples, and a speaking task for each one.