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mindfulness
सजगता / वर्तमान में जीना
the mental state of focusing your attention only on what you are experiencing in the present moment.
“During his morning commute, Kabir practices mindfulness by focusing entirely on the sound of his own breathing.”
सुबह ऑफिस जाते समय, कबीर अपनी सांसों की आवाज़ पर पूरा ध्यान देकर सजगता का अभ्यास करता है।
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