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meditation

/ˌmɛdəˈteɪʃn/nounB1

ध्यान / मेडीटेशन

the practice of focusing your thoughts to calm the mind and achieve a state of relaxation.

“After a stressful morning at the office, Arjun spends ten minutes in quiet meditation to clear his mind.”

दफ़्तर में तनावपूर्ण सुबह के बाद, अर्जुन अपने दिमाग को शांत करने के लिए दस मिनट ध्यान लगाता है।

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