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elongate

/ɪˈlɑŋ.ɡeɪt/verbC1

लंबा करना / खींचकर बढ़ाना

to make something longer in shape or to stretch it out further than usual.

“The yoga instructor told Kabir to elongate his spine while reaching his arms toward the ceiling.”

योग प्रशिक्षक ने कबीर से अपनी भुजाएँ छत की ओर ले जाते हुए अपनी रीढ़ की हड्डी को लंबा करने के लिए कहा।

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