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cardio

/ˈkɑːr.di.oʊ/nounB1

दिल की कसरत / कार्डियो

Physical exercises that make your heart beat faster and improve your breathing and blood flow.

“Arjun spends thirty minutes doing cardio on the treadmill before he starts his weight training.”

अर्जुन वेट ट्रेनिंग शुरू करने से पहले ट्रेडमिल पर तीस मिनट कार्डियो करता है।

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