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bottle up

/ˈbɑːtl ʌp/phrasal verbB2

भावनाओं को दबाना / मन में रखना

to keep strong or negative feelings hidden inside instead of talking about them

“If you continue to bottle up your frustration at work, you will eventually feel completely burnt out.”

अगर आप काम पर अपनी निराशा को दबाते रहे, तो अंत में आप पूरी तरह से थक जाएंगे।

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