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arch

/ɑːrtʃ/verbB2

पीठ मोड़ना / कमान बनाना

to curve your back into a rounded shape, often during exercise or while stretching.

“During her yoga session, Meera learned to arch her back slowly to improve her spine's flexibility.”

अपने योग सत्र के दौरान, मीरा ने अपनी रीढ़ की हड्डी के लचीलेपन को सुधारने के लिए धीरे-धीरे अपनी पीठ को मोड़ना सीखा।

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