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agility
फुर्ती / लचक
the physical skill of moving your body quickly, smoothly, and with easy control

“The young football player showed incredible agility as he quickly dodged two defenders to score a goal.”
नौजवान फुटबॉल खिलाड़ी ने अविश्वसनीय फुर्ती दिखाई और गोल करने के लिए तेजी से दो डिफेंडरों को छकाया।
Describe the workout in CoCapFree to start. Illustrated words, real examples, and a speaking task for each one.